![]() ![]() Milk - Milk, almond - So Good Almond/coconut high protein almond $2 Milk 1 L UHT $2, So Good fridge $3.30.Meat - Thompsons deli cooking bacon 1lg $8.Meat - Rindless hickory smoked middle bacon $29 kg.Meat - Primo streaky bacon $17 kg from deli.Meat - Primo shortcut bacon 1kg pack $12.Meat - Primo Rindless Hickory Smoked Middle Bacon $20.Meat - Luv A Duck A L'orange Duck Legs 500g $11.50l.Meat - Lilydale Free Range Whole Chicken $7.50kg.Meat - Coles Made Easy Prosciutto Wrapped Chicken Breasts With Parmigiana Stuffing 450g $11.Meat - Coles Australian Pork Loin Chops Large Tray $16.Meat - Coles Graze Grass Fed Beef New York Strip Steak 380g $16 pack.Meat - Boneless pork leg roast $9kg (in 2kg size).Meat - Australian Lamb Boneless Leg Roast $16kg.Ice blocks - Zooper Dooper no sugar 24 pack 2 for $10.Fish - Sirena Tuna 185g $3.60 look for La vita lite as it is Olive oil.Fish - King oscar sardines in O oil 105g $2.50.Fish - John West Wild Alaskan Pink Salmon 415g $7.50l, Red 210g $7.50.Fish - Huon Premium Tasmanian Wood Roasted Salmon Blackened Spice 150g $10,50.Fish - Fresh Tasmanian Salmon Portions Skin On $29kg frozen cheaper.Fish - Coles Hot Smoked Salmon Natural 150g $8.Drinks- Bickfords cordial 750ml $4 good sweeteners.Drinks, no sweetener - Schweppes infused 10 cans $8.Drinks - Sorted prebiotic fibre sparkling 250ml $2.40.Drinks - Pepsi Max orvDiet Solo 1.2 5 Litre $1.25 half price 10 cans $8.Drinks - Nexba sparkling waters 1l $2.10.Drinks - Monster no sugar Energy 4x500ml $6.92 half price, V energy 4x250ml $7.Drinks - Cottees Diet Cordial 1 L $2.95 half price.Drinks - Powerade zero 600ml $2.30, Gatorade or G active 2 for $5.Drink - Nexba sodas 4 pack $4.90 good sweeteners.Dips - Always something on special - all brands have high and low carbs.Crackers - Olinas Simply Seed Cracker Original 80g $3.50.Chocolate - Slim Secrets love bites 35g $2.Cheese - Perfect Italiano Grated Melting 450g $& check house brands.Cheese - Kroon goats cheese wedge 250g $8.70.Cheese - Always cheddar cheese block or slices on special.Butter - Lurpak Butter Pat 250g $5.80 price increased.Bread/Wraps - Simson's Pantry Low Carb Keto 5 pack 200g $5, Low carb mini 6 pack $4.Bread/Wraps - Simson's Pantry Low Carb High Protein 5 pack 225g $4.50.Bread/Wraps - Coles 85% Lower Carb High Protein Rolls 2 Pack $1.70.Avalanche - Drinking chocolate 200g can $3.80.Avalanche - Coffee lattes, Chai etc 10 pack $4.40 high carbs.Aeroplane - Lite chocolate mousse 53g $1.75.If you are doing an online order, I suggest you also look at the stores' ONLINE ONLY specials as I don't always include all of these, many are multibuys.Ĭoles ‘locked prices’ might now be considered specials but same every week til April so not included as specials Fruit & Veg probably vary by state, so excluded. Consider house brands may be cheaper than ‘specials’Īlcohol (except no carb beer) excluded. Victorian data, some may not be available interstate. Many are processed so not really suitable for “clean keto”. A selection of items “on special” this week in Coles and Woolworths that may be of interest to keto followers. ![]()
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